Who Is This Course For?
This course is designed for anyone looking to improve their flexibility and achieve a middle split:
BEGINNERS: Even if you've never done stretching before, this course offers detailed steps and safe exercises to help you gradually develop the flexibility needed for a middle split. ADVANCED: If you can already do the middle split, this course will help you enhance your hip mobility and deepen your stretch.
Welcome to NJ Defence
At NJ Defence we are dedicated to providing top-notch security solutions tailored to meet your needs. Whether you’re seeking personal safety, home security, or comprehensive business protection, our expert team is here to help. With years of experience and a commitment to excellence, we offer a range of services, including security consulting, risk assessment, and specialized training programs.
Our mission is to empower you with the knowledge and tools necessary to safeguard what matters most. Explore our resources, connect with our professionals, and discover how NJ Defence can enhance your security strategy today.
oin us in our mission to create a safer environment for everyone. Explore our website for valuable resources, insightful articles, and the latest updates in security technology. If you have questions or need assistance, don’t hesitate to reach out to our friendly team.
NJ Defence—Your trusted partner in safety and security.
Hi everyone!
I’m Jake (Elastaboy), a fully certified mobility specialist, that loves soothing back, neck and joint relief through daily mobility movements.
Frequently Asked Questions
How Do I Receive The Program?
The program will be sent out via email. Please check your junk folder incase it slips into there!
Who Is It Made For?
My Mobility Challenge is suitable for anyone feeling stiff day to day, experiencing back, shoulder, or neck discomfort, or those who want to proactively slow the feeling of ageing
What Exercises are Included?
The program includes my top mobility movements to strengthen muscles, reduce stiffness, improve range of motion, increase joint health, and promote relaxation.
